Enough motion of enough talent of vivid kinetic energy of beard support sarcous rises. Muscle provides mighty power for the body, and be in working status from beginning to end, the pressure with bore constant. Accordingly, muscle also can appear fatigue, need rests to just can restore its the greatest ability. Muscle looks to need to rest below?
Bosom, back, leg shoulder such flesh group, completely sufficient exercise need to rest 72 hours, 2 3 abdomen flesh group rest 24 hours to be able to restore.
At present the training law of the mainstream has two kinds, one kind is leg of arm of pectoral back shoulder, each place practices one day.
Another kind is a bosom + 3, back + 2, shoulder, leg (or shoulder and leg) day or 4 days of such 3 loops are made.
Two kinds of methods are very scientific effective, specific use where is planted, in light of circumstance of need union oneself and training circumstance.
The principle that muscle grows exceeds a quantity to restore namely actually. After muscle fiber gets hurt, can have period of time under former level, exceed subsequently former level, return to normal finally. If drill too diligent, muscle level can be reduced only. Small muscle group need 48 hours to restore at least, big muscle group need 72 hours. If exceed1000 beautiful community of Shanghai