Inward and constrictive. Use palmar catching momently in what the ball falls.
? ? 2, trunk dish ball
? ? Put the ball in lumbar border to circle, before the key of this movement depends on face face, at the same time the eye does not look at a ball, do dish of suitable clock, ball exercise that goes against clock next.
? ? 3, cervical dish of ball
? ? the ball along cervical surround exercise, before this practices same face face, cervical avoid by all means is mobile, and do, the alternant exercise of the counterclockwise.
? ? Play a ball game every day can long tall? Playing a ball game every day is the growth that can promote body skeleton, conduce to children as soon as possible long tall. Actually attentive observation also can discover everybody, the child that play basketball is general stature is not short. Although the person’s height follows genetic element the concern is very big, but also matter with the of a lot of element the day after tomorrow, move for instance and food. Shanghai Long Feng forum