[leek case method] _ of _ leek box does _ how to do –

Article introduction

Leek is one of the most important vegetable in the life, leek has pesticidal effect, it is to use intestines and stomach to keep clear ofNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityOf helminth optimal feed capable person, of leek have a way many special also, among them leek box is a kind of very famous cate, there is a place quite in southern region, flavour of this kind of cate is delicious, the method that make is simpler also, leek case method looks to explain below.

How is leek case method done?

Leek box arrangement of ideas is meticulous and trenchant, shortbread mixes lardy make a skin, choose pig thigh meat, shelled fresh shrimps, flat fish, water chest nut, leek, red turnip, winter bamboo shoots, beans doing mix rise make fall, wrapShanghai noble baby Forum of 1000 the Long Feng that spend a netForm of each circle cake, the edge uses account of wave of hand make it, put oily boiler to heat up scamper next, the skin is crisp sweet stuffing of fragile, box is delicious, contain leek sweet. Especially springForum of Shanghai noble baby Shanghai noble babyJust cut the leek below delicate all the more, taste do not have taste.

How is leek case method done?

(1) the pink of essence of life 200 grams, put on chopping board, with 110 grams ripe lardy blend, knead pure short dough, rub becomes round strip, select semifinished product of 15 short dough, reoccupy pink of 300 grams essence and of 90 grams ripe lardy rinse with 100 grams, knead into water short group. Rub becomes round strip. Select semifinished product of 15 short dough.

How is leek case method done?

(2) squash of dough of every water short, Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneAdd semifinished product of dough of a pure short respectively, planish, with the semifinished product that log club will fold, roll becomes strip entity, next shape of cylinder of roll into of strip semifinished product, according to this law successive again roll 3, when every 4 unreel, cutForum of Shanghai night net Shanghai night netBecome 3 paragraphs, base of every paragraphs of dough is pressed with left hand flat, and with left-hand thumb index finger, middle finger 3 finger hold edge, put on chopping board, the edge is rotational after be being faced, the right hand battles with the face namely pushing roll face to battle by place of flat doughy 1/3, turn ahead ceaselessly, want forcibly when roll even, become intermediate a bit thick, edge with respect to roll so slightly of small circle piece.

(3) leek is abluent, cut end, put in the basin to add a few refined salt, use a hand to hold to knead soft. Flesh of lean lean, fat fat, shrimp flesh parts chop becomes fine and soft, add soy, gourmet powder to mix divide evenly, into stuffing makings.

(4) take semifinished product of a circle piece, dip puts stuffing stuff, both sides is 50% discount, hold boiled dumpling figure, next the both ends dumplingForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPull together hold a bit, form of Pan Chengwen silk is lacy, according to this method, had made leek case, put in dish in.

(5) fry boiler to be put on medium baking temperatu[……]

Read more

[the practice of heart of white bright dish] _ of heart of dish of _ Bai Zhuo does _ how to do –

Article introduction

Of dish heart eat a law to have a lot of kinds, and heart of white bright dish is the commonnest and simple one kind has a way, at the same time it still has effect of very good preserve one’s health, if oneself can start work,make, also can make character likewise so the cate with clear light distinctive local color, still very good clear hot detoxify falls hematic fat effect.

What does the practice of heart of white bright dish have?

Practice one

Feed material prepares

Raw material: Guangdong dish heart, red any of several hot spice plants 1 ~ 2 (adornment is used) , green.

Flavoring: Blend oil, oyster sauce 1 1/2 is bigNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityJuice of spoon, little taste starch of cup of 1/4 of 1 big spoon, soup-stock, water,

Salt a few, gallinaceous essence.

The measure that make

1, heat half boiler water, add a few salt and oil, enter dish heart scald to make 1 minute or so;

What does the practice of heart of white bright dish have?

2, orderly code puts good scald dish heart in dish in, red any of several hot spice plants and green cut into shreds stand-by;

3, heat is burned into oil inside boiler, put right amount oyster sauce and little taste juice, join silk of red any of several hot spice plants and soup-stock to boil to slight boiling, water of Gou Fang a few is amylaceous;

4, silk of will red any of several hot spice plants and green silk code are put on dish heart, get on Shang Zhilin in dish heart can.

What does the practice of heart of white bright dish have?

Forum of Shanghai night net Shanghai night net

Practice 2

Feed material preparationLove Shanghai is the same as a city Fall in love with the sea

Guangdong dish heart valve of 2-3 of 300 grams, the head of garlic, oyster sauce 1 spoon half, unripe smoke 1 spoon, salt oil is right amount, right amount.

The measure that make

1, Guangdong dish heart picks old root Laoxie to be cleaned clean, garlic is patted broken, half bowls of oyster sauce, clear water, unripe smoke with salt

Add becomes juice of oyster sauce soup since. The infuse in boiler rinses, burn into oil and salt;

2, in putting end of dish heart root into boiling water first, the end that wait for a root becomes bottle green puts dish heart into Shui Zhongzhuo 1 minute entirely again Cheng Qi, the water of bright dish heart falls to pour oyster sauce juice into boiler to be burned afresh, burn again into garlic powder, involve fire, drench oyster sauce juice on dish heart canA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna.

Nutrient value

Dish heart calls dish a kind of sedge again. Rape of the mustard family is belonged to one, biennial is herbaceous. The special local product that our country Guangdong, Guangxi brings, place can anniversary production and supply. Advocate a kind of sedge and side a kind of sedge are offerred feed, tone is clearNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityTender, local color is distinctive, nutrition is rich, part of edible of every 100 grams contains vitamin C79 milligram, have clear heat alexipharmic, antiseptic, fall the function of hematic fat.

[……]

Read more

[young soya bean is soya bean] – of difference of _ of soya bean of _ of _ young soya bean

Article introductionA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

A lot of people feel soya bean and young soya bean are the legume that belongs to two kinds of different types, not be however, strictly speaking, young soya bean is soya bean, two kinds are congener plant, substaintialA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaIt is same, but also have clear distinction, for instance appearance, color is mixed flavour, soya bean can say is the appearance after young soya bean became old.

Is young soya bean soya bean? Have what distinction

1. young soya bean and soya bean are actuallySh1f of Shanghai Long Feng forum Shanghai Long Feng forumSame cultivate substance. Young soya bean is its tenderest period, the moisture of bean is most also, there is nap on legume, basically serve as vegetable edible. As the maturity of bean, water distributes ceaseless prediction of a person’s luck in a given year, legume desiccate becomes fragile, insideShanghai joins friendly community to touching with the city Forum of Shanghai night netbean also became soya bean, can send bean sprouts, grind soya-bean milk. “

Is young soya bean soya bean? Have what distinction

2. young soya bean is soya bean, they are same the phase of different live thing of kind of crop, physics changes. Soya bean and young soya bean are to make a way popularly, actually accurate should call soja. Because breed is different, either yellow is after all young soya bean are mature, also be green likely, such bean is us what say ” big lima-bean ” , but a kind it also is soya bean actually, also can use do bean curd, it is mouthfeel only the small soya bean that eats at ordinary times as us is good. So, young soya bean is soya bean ” young ” the about of moment, and soya bean is ” aged ” the following young soya bean.

Is young soya bean soya bean? Have what distinction

Forum of Shanghai noble baby Shanghai noble baby

3. young soya bean and soya bean do not have substaintial distinction, the biggest distinction is, young soya bean is fresh fruit, color is green; And soya bean is cutcha fructification, color is yellow. Additional, the edible method of young soya bean and soya bean also is distinguishing. Young soya bean is fresher, color is green, moisture is more grain is relatively full, general butNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityWith make it various dish offers everybody edible. And soya bean is the fructification after classics insolation, moisture content is few, color is commonly olive or cinnamon, soya bean is relatively corpulent, it is to be used commonly make all sorts of bean products or boil boiling water, for instance at ordinary times the delicate soya-bean milk that we drink is soya bean wear.

[……]

Read more

[how is langouste cleaned] how does _ langouste _ clean _ to clean methodological –

Article introduction

We know a problem, namely although crayfish is delicious, but clear the meeting is very troublesome when rising, the build because of crayfish will be smaller, and there are a lot of edges above the body, there is the bilge of a lot of blacks inside, this place if need not the brush is cleaned is to wash sordid, and need immerses, and need want from the backForum of Shanghai night net Shanghai night netBack is taken clean.

How is langouste cleaned cleaner?

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Method

1, the bilge that a lot of black hid on crayfish body, swab clean with the brush as far as possible, do not want graph save trouble.

2, if crayfish build is too small,use scissors take out with respect to handle foot and forceps.

3, face this one knife is very crucial, the stomach that wants take out head already (very dirty) , cannot of gangmaster ministry yellow cream take out, yellow creaming can be good thing, did not waste.

4, go down not to want after all, cut a half to be pulled outside, such usually whole stomach came out (object of black bursa shape is a stomach) .

5, hind go the intestines of crayfish, the method is very simple, the clutch that use a hand livesShanghai noble baby communicates an area Forum of Shanghai noble babyThat empennage left and right sides is pigheaded among the tail, until disconnect till, pull slowly next. The intestines of such shrimp roe came out accordingly.

6, clean clean it is OK to be over.

How is langouste cleaned cleaner?

Method 2

1, essence of life is carried fine chosen crayfish puts add directly in the clear water of vinegar and salt.

2, bubble 15 minutes, force langouste to spit the dirty content of cheek ministry, basically pass after immersingForum of Shanghai night net Shanghai night netcrayfish is already special and clean.

3, erode 3 times with clear water, can take a kitchen.

This kind of method can be recommended however housewife people, vinegar and salt are stock dressing, it is certain to should master only deserve to compare, when home cooking crayfish, choosing this kind of method is simple, save labour.

How is langouste cleaned cleaner?

Shanghai Long Feng forum Forum of baby of new Shanghai noble
Clew: The most important is to wash cheek, just like the gangmaster double like the cheek that remove a fish housing breaks up to excise cheek a little.

Perhaps cleanFall in love with the sea Love Shanghai is the same as edition of city mobile phoneClean (give priority to) in order to wash into white, smoke the shrimp bowel that goes to a rear next, add a few vinegar to be rinsed with clear water without fishy smell.

[……]

Read more

[bomb squid practice] _ squid _ does _ how to do –

Article introduction

Bomb squid needs to use big squid, this cate is in Taiwan is the famousest, also be the characteristic cate of Taiwan, ramble especially the person of night fair likes to eat, although at ordinary times rarely the opportunity can eat authentic bomb squid, but IShanghai joins friendly community to touching with the city Forum of Shanghai night netPeople can oneself are made in the home.

Bomb squid practice

, squid nutrition value

Effect: Squid besides containing a lot ofprotein and the amino acid that human body needs, still contain substance of food of a kind of of acid of many cattle sulphur low quantity of heat. Can control the cholesterol content in blood, prevent adult disease, alleviate fatigue, restore vision, improve hepatic function. The microelement such as the polypeptide that its contain and Selenium has disease-resistant poison, fight ray action. The doctor of traditional Chinese medicine thinks, the squid has method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise the function of stomach, filling Xu Runfu.

Bomb squid practice

Special clew: The squid must be thoroughlied cook after appearing, feed again, because bright squid is medium,all have part of a kind of polypeptide, the person with taste cold empty should eat less.

Rich calcium, phosphor, iron is contained in the squid1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchElement, very beneficial to skeletal development and hematopoiesis, can prevent anaemia. Squid besides containing a lot ofprotein and the amino acid that human body needs, still contain provision of a kind of of acid of many cattle sulphur low quantity of heat.

Bomb squid practice

In addition, the squid still is containedFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumHave the food of the microelement such as very rich such as Selenium, iodic, manganese, copper. Especially selenium, clinical discovery, inside diabetic body be short of selenium generally, the selenium content in its blood is apparent under healthy person. Accordingly, filling Selenium is helpful for improving sugar make waterLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumAll sorts of symptoms of ill patient, can reduce diabetic patient the generation of all sorts of complication.

2, bomb is big the main raw material of the squid

Bomb big squid has ten kinds of sauce to expect the spillage outside mixing among them the mainest have the following kinds:

Mustard of a condiment made of roast prickly ash and salt;

Peaceful wind sauce is burned;

Ancient flavour garlic is sweet;

Sweet hot;

Hemp is hot;

Curry;

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

3, bomb is big squid practice

Bubble is made;

Brush an oar;

Wrap pink;

Deepfry;

Dusting / brush sauce.

Bomb big squid

All matters, excelsior, layer upon layer guard a pass. 3 process previously are controlled in scamper, go up besides squid body not only thoroughly not edible is mucous, brush an oar, wrap pink[……]

Read more

[pregnant woman can eat leek] _ leek _ is pregnant _ but in order to eat –

Article introduction

Need pays attention to the nutrient health of pregnancy and dietary problem, and actually nutrition abounds leek, contain a lot ofcellulose and sulfide, eat leek to have certain effect to the nutrient complement of the body, but it is OK that pregnant woman needs to notice to eat leek, but overmuch edible also may strengthen an uterus to contract.

Can pregnant woman eat leek?

1, leek nutrition is rich, contain rich cellulose and sulfide, eat leek to be able to complement what body place needs is mineral, be helpful for the development with inchoate and embryonic pregnant. So pregnant woman can eat leek, but cannot eatShanghai joins friendly community to touching with the city Forum of Shanghai night netToo much. Because leek has the effect that enhances uterine systole, pregnant woman eats too much may increase abortive risk. Leek is additionally stodgy, so pregnant woman had better be to eat lessA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityLeekShanghai Long Feng forum Forum of baby of new Shanghai noble, had better want to combine other food together edible.

Can pregnant woman eat leek?

2, actually, the nutrient value of leek is very high, every 100 grams but edible part contains protein 2-2.85 to overcome, adipose 0.2-0.5 is overcome, carbohydrate 2.4-6 is overcome, cellulose 0.6-3.2 is overcome, contain rich carrotShanghai noble baby communicates an area Forum of Shanghai noble babyElement, vitamin C reachs a variety of nutriment such as calcic, phosphor, iron, it is people ” taste spring ” in season dish is tasted, be helpful for pregnant inchoate embryo, fetal pair of vitamins and mineral demand.

Can pregnant woman eat leek?

Additional, these sulfide in leek still can help human body absorb vitamin B1 and vitamin A, because this leek is like the pork that abounds with vitamin B1 content kind food matchs each other, be compare nutrition have a way. Nevertheless, sulfide encounters heat easily brandishSh1f of Shanghai Long Feng forum Shanghai Long Feng forumHair, because urgent fire needs to fry a pan quickly when this cook leek, heat a little ham, can lose leek gust.

3, divide this beyond, leek still contains rich cellulose, leek of every 100 grams contains 1.5 grams cellulose, taller than green Chinese onion and celery, can promote large intestine of alvine path peristalsis, precaution cancerous happening, can reduce the absorption to cholesterol again at the same time, remove precaution and remedial arteriosclerosis, Shanghai noble baby Forum of 1000 the Long Feng that spend a netThe action of the disease such as coronary heart disease.

4, modern medicine thinks, excessive having this world and the person that heat up disease are unfavorable edible. The crude fibre of leek is more, stodgy absorb, cannot eat too much leek so, otherwise a large number of crude fibre stimulate alvine wall, often cause diarrhoea.

[……]

Read more

[the practice of flesh of braise in soy sauce of dried bean milk cream in tight rolls] _ of flesh of braise in soy sauce of _ dried bean milk cream in tight rolls does _ how to do –

Article introduction

When flesh of braise in soy sauce of dried bean milk cream in tight rolls is being done, prepare a few steaky pork above all, still having is piece of dried bean milk cream in tight rolls, those who cut size is not too much, had better be to prepare peanut oil of a few peanut oil to make food the meeting is a few sweeter, add cooking wine and soy can chromatically, flesh of braise in soy sauce had better be to use rock candy to boil period of time first, when after completely squashy entrance transforms the meat namely, just can eat.

What does the practice of flesh of braise in soy sauce of dried bean milk cream in tight rolls have?

Practice

Raw material: ? Lowing ⑻ of  of ㄉ of ⒒ of lofty of ⒀ of Cong Ting of ⒔ of Chi of  of ⒏ of awake ㄈ Suan just poisonous  of small ⑽ of ⒋ of Suan of ⑺ of  of ⒔ of Pi of ⒘ free time?

1, reach dried bean milk cream in tight rolls in the blast in oily boiler first golden color reserves;

What does the practice of flesh of braise in soy sauce of dried bean milk cream in tight rolls have?

2, cut steaky pork a inch of square piece, in the float in boiled water, fish out is stand-by;

3, fry boiler to put a few peanut oil, a few sugar are put in oil () of such easier than using cooking wine chromatically, mix with the shovel all, after waiting for candy to fuse, break up into steaky porkForum of Shanghai noble baby Shanghai noble babyFry, a few cooking wine are added again after letting steaky pork chromatically, put ginger, garlic, green to break up fry moment, put soy next, candy is right amount, continue to break up fry moment, put gallinaceous essence of life, dried bean milk cream in tight rolls breaks up fry, add right amount water again, the boiler on the lid is built, medium baking temperature stews on ten minutes, wait for receive juice can.

Practice 2

Advocate makings: ? Awake ㄈ ?

Shanghai joins friendly community to touching with the city Forum of Shanghai night net

Complementary makings: ?  nest?

Condiment: ? From free time of Ge of Zhui of the Qiu that take off Wo?

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

Dried bean milk cream in tight rolls is redSh1f of Shanghai Long Feng forum Shanghai Long Feng forumCarbonado, stew the flesh that come out so, lean lean not bavin, fat not be bored with.

What does the practice of flesh of braise in soy sauce of dried bean milk cream in tight rolls have?

Practice:

1, burn flesh of braise in soy sauce with dried bean milk cream in tight rolls, want bubble dried bean milk cream in tight rolls above all, on bubble a long time bubble of dried bean milk cream in tight rolls soft,

2, steaky pork cuts small diamonds, foam of float of the scour off after scald water,

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

3, cast-iron boiler burns heat, issue oil, brown sugar of one big spoon is fried change, next scald cross the steaky pork of water to fry consummate color, add one spoon a sweet sauce made of fermented flour to continue fry

4, add pink of soy, salt, the five spices, cooking wine next, add water to had done not have the flesh, add a ginger, conflagration is boiled, turn small fire is stewed slow,

5, stew 40 minutes to join dried bean milk cream in tight rolls to stew half hours again together, conflagration closes dryFall in love with the sea[……]

Read more

[tomato sirlon soup] _ of practice of the daily life of a family of _ of soup of _ tomato sirlon makes methodological –

Article introduction

Normal life activity needs human body a variety of1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiAmino acid, and all these ammoniaSh1f of Shanghai Long Feng forum Shanghai Long Feng forumBase acid can complement through eating sirlon, according to introducing, the proportion inside the proportion that milk place contains amino acid and protein and human body is very similar, eating sirlon so is compensatory one of best methods of material of these two kinds of nutrition, recommend you to have tomato sirlon boiling water today.

How is tomato sirlon soup done? Make taste so the most delicious!

One, the practice of tomato sirlon soup

(1) prepare to feed capable person

Advocate material: Sirlon two jins, tomato 3 extremely 4

Complementary makings: Tomato patch two, carrot two, onion, green paragraph, Jiang Pian, anise, cassia bark, ketchup1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai, salt, chicken essence, black pepper

(2) machine sirlon general sirlon abluent cut 3 centimeters of size piece. Heat one boiler water, put sirlon into boiled water to a string of 1, boil hematic water come out; After be being boiled, water of blood of will whole boiler falls, heat one boiler boiled water again, put the sirlon that has aed string of 1, rejoin green paragraph, Jiang Pian, anise, cassia bark, essence of salt, chicken, black pepper, small fire turns to boil 50 minutes after boil.

(3) machine tomato general tomato abluent flay, the method of tomato flay has a lot of, it is to use boiled water to be ironed first, reoccupy knife is blown, tomato skin was come to very easily by denude, cut chunk to reserve next.

(4) fry ketchup juice to put a few oil in frying pan, in falling ketchup boiler, keep breaking up fry 3 minutes, in falling ready tomato boiler, break up fry twice, fall into sirlon stockpot directly.

(5) process complementary material potato, carrot, onion abluent cut1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendChunk reserves.

(6) join complementary makings respectively, boil small fire of delicate sirlon of tomato sirlon soup to boil after making 50 minutes, cent joins potato, carrot, onion orderly early or late, the time-interval that puts is done not have too attention, feel with oneself only, anyway all finally feeding material should be boiled sodden was opposite.

How is tomato sirlon soup done? Make taste so the most delicious!

2, tomato sirlon soup / more practice

1. cleans sirlon clean, cut small, put some of anise, sweet leaf, cassia bark, Jiang Pian.

2. first sirlon scald water. Put maximum pressure next water is added inside boiler, add bit of salt and cooking wine, bao rots

3. delimits tomato bottom a crossed knife, put in boiled water to be ironed next, that cross cut comes with respect to meeting skin cock, decorticate in that way very relaxed, cut man again next

4. sirlon is very fast good with respect to Bao, inside all winkle comes to the condiment such as anise, the surplus end on the face went, pour sirlon and boiling water to fry pan, big baked wheaten cake leaves, go in tomato again slow Bao of make down fire

5. Bao to tomato man about the sa[……]

Read more

[the practice of soup of chop of loose fine and soft] _ of soup of chop of _ Song Rong does _ how to do –

Article introduction

Value of nutrition of soup of chop of loose fine and soft is high, especially Song Rong, nutrient value is accepted absolutely, and have the very good effect that fight cancer, still can help us regain energy, beneficial stomach filling gas, also have very good effect to improving cardiovascular function, later development is introduction of specific the method that make.

What does the practice of soup of chop of loose fine and soft have?

One, advocate makings: 6-8 of dry Song Rong, 300 grams of chop

ToneShanghai noble baby Forum of 1000 the Long Feng that spend a netMakings: Ginger 1, salt 5 grams, water 2000ML, pepper right amount, shallot 1

What does the practice of soup of chop of loose fine and soft have?

2, cook a method

1, lukewarm bleb is sent before dry Songrongdi.

2, clean repeatedly, go sanded, go a ministry, stand-by.

3, ginger section, stand-by.

4, the stockpot is carried1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiWater 2000ML is added before Bao is boiled.

5, put 2 ginger and chop to add full amount water to boil boiling together, hematic foam is risen to.

6, take the advantage of chop of boiling fish out (escape blood foam or develop foam of only appearance blood with Wenshui) .

7, in putting chop, Song Rong, odd Jiang Pian already tepid Shang Shui together, baoShanghai night net A falls in love with the sea to be the same as a city2-3 hour.

8, enter salt.

9, add white pepper and mincing shallot end can edible.

What does the practice of soup of chop of loose fine and soft have?

3, feed still stick show

1, after chop float is very hot, be not rinsed with cold water or enter cold water boiler directly, such meetings bring about protein caky, again BaoShanghai joins friendly community to touching with the city Forum of Shanghai night netVery difficult also Bao is sodden, had better shift to an earlier date so Wen Shangshang water, reconditioning material.

2, Gan Songrong also can be used other dry dawdle kind replace.

3, Song Rong, do not put too much, flavour of loose fine and soft is heavier, use as more do dish to carry Xian Zhi to use, put much, soup water flavour is overweight not beautiful instead.

4, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumNutrient value

Often eat Song Rong filling kidney of can strong choice, restore filling gas of stomach of energy, beneficial, strong heart to enrich the blood, beneficial of be good at head wisdom, regulating the flow of vital energy and removing obstruction to it is expectorant, combat insect of radiation, drive, treat diabetic and fight cancer to wait for action. Song Rong is had raise SOD active, what can quicken freedom radical is cleared, postpone constituent organ decline, improve cardiovascular function, stimulative metabolism, raise poison of human body disease-resistant, fight cellular mutation and the capacity that increase immune function. Concern data report according to Japan, bacterium of loose fine and soft fights cancerous effect to be able to amount to 90 % above.

Love Shanghai is the same as a city Fall in love with the sea

[……]

Read more

[of leaf of insolation purple perilla have a way] _ of leaf of _ insolation purple perilla eats _ how to eat –

Article introduction

Leaf of dry purple perilla is the commonner cate in living at ordinary times, often leaf of edible dry purple perilla can prevent body disease effectively, still can achieve the effect with cold drive, the edible method of leaf of insolation purple perilla has a lot of kinds, can use bubble water drinkable, also can use cold and dressed with sauce, or the edible method such as Bao congee.

Such the leaf of purple perilla of insolation having a way of leaf of insolation purple perilla is OK still eating

Aromatic rice of purple perilla leaf is wrapped

Material

Pig ground meat or man 2 two (birds fish Yi Ke)

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

Onion head 1 (the medium) that cut bead, ginger 3 (cut end)

Such the leaf of purple perilla of insolation having a way of leaf of insolation purple perilla is OK still eating

The asparagus lettuce that take a page 1 (flay cuts a) , bubble hair Xianggu mushroom 2 (cut bead)

8-10 of leaf of fresh purple perilla (abluent)

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

Ripe rice 1 in bowl (or 3 – 39, miscellaneous rice or aromatic rice OK)

Rape oil 2Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumSmall spoon, cooking wine 1 small spoon, bright soy 2 small spoon, pepper a few

Practice

1, pork end adds souse of bright soy of cooking wine of 2 small spoon, 2 small spoon to reserve.

Shanghai joins friendly community to touching with the city Forum of Shanghai night net2, hot pot adds rape oil, put bead of ginger end onion, fry to piece sweet.

3, put ground meat to fry to become angry squashy, add cooking wine, soy.

4, put asparagus lettuce bead, Xianggu mushroom bead to break up fry, till asparagus lettuce gives sweet smell.

5, join rice, mix fry even.

6, boiler goes out after a few pepper flavors.

7, have a way: Leaf of fresh purple perilla is rolled out, encase fry aromatic dishes to go with rice, can use.

Sweet purple perilla leaf matchs deepfry fish

Material

Black carp together, sweet purple perilla is right amount, saline a few, oil of evaporate fish Chi one spoon

Such the leaf of purple perilla of insolation having a way of leaf of insolation purple perilla is OK still eating

Practice

1. black carp uses salt, cooking wine to bloat 10 minutes

2. oily boiler is cheered burn 5 put piscine flee in terrorfry in deep fat or oil twice into heat, first time blast is ripe, chromatically of the 2nd tall oily lukewarm blast

The fish with 3. good blast piece put dish in, scatter on piscine body on sweet purple perilla leaf, drench go up oil of Chi of fish of a few evaporate can

Su Xie solid food

Material1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Face of polished glutinous rice, perillaseed leaf, stuffing of sweetened bean taste

Practice

1, become reconciled of face of polished glutinous rice, hold small cake, the bag enters; of stuffing of sweetened bean taste

2, outside leaf of the perillaseed on the bag. Should occupy before perillaseed leaf on soya-bean oilA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna.

3, the evaporate that enter boiler is ripe. Boil 15 minutes can.

[……]

Read more